Across the world many of us are living under restrictions that have been imposed to control the spread of the virus. Fortunately, although we may be confined by our circumstances, we can still find a sense of freedom through our practice of yoga. The Aquarius-inspired yoga practice, in the Yoga by the Stars book, is the perfect way to unlock your breath, your body, your mind, and your emotions, when they have become restricted during periods of lock down.
In the Aquarius-inspired yoga practice we use wavelike breathing combined with wavelike movements. We use the affirmation: The wave of the breath ripples through me.
Below is a section from the Aquarius-inspired yoga practice, the rest of the practice can be found in the Yoga by the Stars book.
Instructions for the rest of the Aquarius-inspired yoga practice can be found in the Yoga by the Stars book.
Hello, I am Jilly Shipway, the author of Yoga Through the Year, and my forthcoming book Yoga by the Stars. In this Yoga by the Stars blog I will share with you zodiac-inspired yoga insights and inspiration. I also have another blog on my Yoga Through the Year website.