8/9/2020 0 Comments
Virgo Pure Light Visualisation
The ancient yogis believed that within each of us there is a Divine spark. It is like a candle flame at the heart centre, that burns steadily unmoved by the winds of change. It is always there, constant, light and bright, guiding our way. Although sometimes, like a dusty lamp, the light can become obscured and dimmed. Our yoga practice helps us to clean up the lamp and to uncover this light within, bringing light into the darkness.
The Virgo-inspired yoga practice, in the Yoga by the Stars book, uses visualisation and affirmation to help us to reconnect with this guiding light within. Inspired by the zodiac sign Virgo, this practice has a devotional feel. It is deeply relaxing and grounding, and it will help you to access a deep source of strength and wisdom. It enables you to cultivate a sense of being comfortable in your own skin and to get in touch with the purity of your authentic self.
The affirmation we use in the practice is The light within guides my way. It can be shortened and coordinated with the breath:
Inhale: The light within
Exhale: Guides my way
During the practice we also coordinate the affirmation with movements in the asanas, and with the breath. Or you can repeat the affirmation, The light within guides my way, at the start of each round of a sequence, such as Salute to the Sun (Surya Namaskar).
Below is a simple meditation that we use to begin and conclude the Virgo practice. You can use it yourself at home to start or finish your own yoga practice. Also, during the practice, between poses, in a pose such as Mountain Pose (Tadasana), you might wish to place your hands at your heart and picture a candle flame burning steadily there.
Virgo Pure Light Visualisation
Find yourself a comfortable seated position. Draw an imaginary circle of light around yourself. If it feels right, silently say, I surround myself with love and light, and I am safe. Bring your hands to your heart and visualise a candle flame burning steadily at the heart space. Then silently repeat your affirmation 3 times: The light within guides my way.
Ask to be given an image that symbolises purity for you. If an image does not immediately come to mind, trust that at some point one will arise. If an image does arise, hold it in your heart as you do your yoga practice.
The above practice is from the Virgo chapter of the Yoga by the Stars book, to be published by Llewellyn in December 2020.
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Hello, I am Jilly Shipway, the author of Yoga Through the Year, and my forthcoming book Yoga by the Stars. In this Yoga by the Stars blog I will share with you zodiac-inspired yoga insights and inspiration. I also have another blog on my Yoga Through the Year website.
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The Yoga by the Stars book is available from: Amazon USA, Amazon UK, Indiebound, Barnes and Noble, Waterstones (UK), and my publisher Llewellyn Worldwide. Or order from your favourite independent bookseller.