2/11/2021 0 Comments
The Moonlit Tree Sequence
The Moonlit Tree Sequence is from the Pisces-inspired Yoga Practice in the Yoga by the Stars book. The Pisces glyph was my inspiration for this sequence, which is circular in nature, and echoes the Pisces glyph’s waxing and waning Moons, which represent the cyclical nature of life, where every ending is a new beginning. The sequence is relaxing and energizing, grounding and elevating, promoting an ability to go with the ebb and flow of life.
The Moonlit Tree Sequence Overview
Full instructions for the sequence can be found in the Pisces chapter of the Yoga by the Stars Book.
8a. Child’s Pose. Stay for a few breaths.
8b. Sitting kneeling to Standing Forward Bend.
8c. Standing Forward Bend. Bend knees and arch back × 4.
8d. Come back up to standing, raising the arms up above the head.
8e. Dynamic Mini Squat × 4.
8f. Standing knee to chest.
8g. Tree Pose into Swaying Tree.
8h. Standing knee to chest.
Repeat 8f, 8g, and 8h on the other side.
8i. Chair Pose. Stay for a few breaths.
8j. Standing Forward Bend. Bend knees and arch back × 4.
8k. Bend the knees and transition into Child’s Pose. Stay a few breaths.
Repeat sequence × 2–3.
The Pisces Page of this website.
Circular Breathing and Pisces Glyph
The Blossoming Feet Visualisation
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Hello, I am Jilly Shipway, the author of Yoga Through the Year, and my forthcoming book Yoga by the Stars. In this Yoga by the Stars blog I will share with you zodiac-inspired yoga insights and inspiration. I also have another blog on my Yoga Through the Year website.
All Aquarius Capricorn Leo Libra Moon Pisces Sagittarius Scorpio Virgo Zodiac Sign Cancer
The Yoga by the Stars book is available from: Amazon USA, Amazon UK, Indiebound, Barnes and Noble, Waterstones (UK), and my publisher Llewellyn Worldwide. Or order from your favourite independent bookseller.