Capricorn: in the middle of difficulty lies opportunity

The zodiac-inspired yoga practices that I have created for the Yoga by the Stars book have the potential to bring healing and transformation into your life regardless of your own Sun sign. Consequently, you can use all the practices as spiritual medicine to help you to balance and retune your lunar and solar energies. The healing potential of the sign Capricorn is particularly appropriate for these challenging times we are living through. 
Capricorn: Transcend limitations and find liberation. Find new ways of working with and overcoming restrictions in your life. Discover the opportunities that lie dormant within your difficulties and open the door to self-discovery.
The wisdom of Capricorn brings us face to face with our limitations and opens the door to exploring fresh ways of working with these restrictions. Our willingness to acknowledge our limitations opens new possibilities of freedom and liberation. We find that in the middle of difficulty lies opportunity.

The affirmation we use in the Capricorn practice is: I am open to new possibilities.
It can be coordinated with the breath:
Inhale: I am open
Exhale: To new possibilities
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The wisdom of Capricorn is there for you at those times when life feels like a blank page and no words come. The ink has dried up, and you fear inspiration has run dry. At times when you are filled with self-doubt and feel all used up, it is there like the Sun appearing on the horizon at the start of a new day. 
At those times in life when it feels as though every door has been shut in our face. We feel heavy, despondent, and lost. Yoga and the wisdom of Capricorn teach us to rest in the pause. We learn to trust that like the New Moon appearing in the night sky, new life will emerge from the darkness.